Health & Fitness Column

Topic Date
   
A wonderful healing plant Tuesday, February 23, 2010
Food containers & your health (3) Aluminium Tuesday, February 09. 2010
Five new year resolutions for better health in 2010 Tuesday, January 05, 2010
Poisonous rice & you Tuesday, August 18, 2009
ONION: Tasty health benefits Tuesday, August 4, 2009
How did we start cooking our food & why? Tuesday, June 16, 2009
CORN: Medicinal & Nutritional Benefits (1) Tuesday, June 2, 2009
Barefoot Massage: Back-Walking, Ashiatsu, etc Tuesday, May 26, 2009
The health benefits of walking barefoot Tuesday, May 19, 2009
Egusi soup what you need to know (Citrullus colcynthis) Tuesday, March 17, 2009
Eating for good health in 2009 (1) Tuesday, January 20, 2009
HICCUPS Tuesday, January 13, 2009
Belching: The How and Why of it Tuesday, January 6, 2009
Healthy cooking & eating for festive period Tuesday, December 9, 2008
Food Spoilage: Refrigeration & stomach cancer Tuesday, November 25, 2008
Spoiled food (1): When food becomes poison Tuesday, November 18, 2008
A hug a day could save your life! Tuesday, September 30, 2008
Dancing your way to good health Tuesday, September 9, 2008
Day dreaming Tuesday, August 5, 2008
Palm oil (3) Tuesday, July 29, 2008
Killing you slowly with cooking oil! Tuesday, July 8, 2008
Mobile phone radiation and fertility Tuesday, July 01, 2008
Listen to your body (2) Tuesday, June 24, 2008
Listen to your body (1) Tuesday, June 17, 2008
Mangoes Tuesday, June 10, 2008
The ritual of eating and your health Tuesday, June 3, 2008
Avocado pear: The ancient fruit of the future Tuesday, May 27, 2008
The effects of hatred, anger on your health Tuesday, May 20, 2008
Food crisis: Africa should accept food aid – WHO director Tuesday, May 13, 2008
Quality time and your health Tuesday, May 6, 2008
Food restriction and mood Tuesday, April 29, 2008
Your health, free radicals and diabetes Tuesday, April 22, 2008
Mood elevating foods: How food affects our mood Tuesday, April 15, 2008
How the weather affects our mood Tuesday, March 25, 2008
Your child’s nutrition (1): What are you programming your child for? Tuesday, March 11, 2008
Breakfast and the brain Tuesday, March 04, 2008
Your voice and its health (1) Tuesday, February 5, 2008
Happy New Year! My resolutions for you (4) Tuesday, January 29, 2008
Happy New Year! My resolutions for you (3) Recreation Tuesday, January 22, 2008
Happy New Year! My resolutions for you (1) Tuesday, January 1, 2008
Processed foods (4): The advantages of processed foods Tuesday, December 4, 2007
Processed foods (3): What is the problem with processed foods? Tuesday, November 27, 2007
Processed foods (2): What is the problem with processed foods? Tuesday, November 20, 2007
Harmful effects of inadequate sleep Tuesday, November 6, 2007
How much sleep do we need ? Tuesday, October 23, 2007
Wrinkles and your facial expression(s) Tuesday, October 16, 2007
Noodles and your growing child Tuesday, October 9, 2007
WATER: Are you getting enough & how much is enough? Tuesday, October 02, 2007
Health concerns about energy and sports drinks: Is it boost or bust? Tuesday, September 25, 2007
Chlorophyll Tuesday, September 11, 2007
Dangerous habits Tuesday, September 4, 2007
The power of positive thinking for good lifestyle Tuesday, August 28, 2007
Your fart and you Tuesday, August 21, 2007
African walnut (Coula edulis): Good for chimpanzees, good for you ! Tuesday, July 31, 2007
Brain exercise Tuesday, July 24, 2007
Breakfast: Why is it the most important meal of the day? Tuesday, July 10, 2007
Eating for the seasons Tuesday, July 3, 2007
Verbal abuse (insult) and your health Tuesday, June 26, 2007
Female underpants Tuesday, May 15, 2007
The etiquette and hygiene of eating with your fingers Tuesday, April 24, 2007
How would you be rated? Fairly or unfairly used? Tuesday, March 27, 2007
Skin creams and kidney disease Tuesday, March 20, 2007
Natural toxins in food (4): Is cyanide the natural toxin medicinal? Tuesday, March 13, 2007
Natural toxins in food: Cyanide in my food ? (3) Tuesday, March 6, 2007