1 Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.

2 Avoid looking directly at the sun, artificial lights or shining objects. Direct rays of bright light  can damage the retina.

3 Roll your eyes up and down, then side to side. Now move your eyes in a circular motion. Repeat this exercise 5 to 10 times a day to relax your eyes.

4 Maintain a good distance from the computer screen – sit aproximately 22-28 inches away from it. Sitting too close or too too far may increase strain on your eyes.

 

 

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Drink water at the right time to  maximize its  benefits to the body 

TWO glasses of water 30 minutes before a meal helps digestion.

ν 1 glass of water before taking a bath/shower helps lower blood pressure.

ν 1 glass of water before going to bed avoids stroke or heart attack

Happy drinking (H20)!!