Encourages hound repair
Aloe vera powder and gel is a common addition to natural skin products and cosmetics because it nourishes, moisturizes, and protects skin. Knowledge of these skin benefits has been widely applied for centuries, dating as a far back as ancient Indian, Roman, Greek, Iberian, and Arab folk medicine. Today, aloe is still used for relatively minor skin complaints, like an uncomfortable sunburn, but it can also soothe scratches, scrapes, burns, rashes, and other skin wounds.
Multiple studies have confirmed that it supports the healing of skin wounds and stimulates cellular rejuvenation. The gel of the aloe plant contains a few different plant compounds that help promote normal skin health. Aloe enzymes support the production of collagen and help your body break down damaged tissue in wounds, while glycoproteins in the gel set the stage for new skin cells to proliferate.
Additional research has found that it decreases healing time and for first- and second-degree burns. In human studies, aloe vera gel was found to improve skin integrity in dry, cracked skin and reduce irritation, wrinkling, and irritation from injuries.
Supports oral health
Aloe gel also promotes gum and dental health. It soothes swollen gums and protects them from irritating germs. One study found that swishing aloe gel in your mouth is just as effective at cleaning your mouth—if not more so—than commercial mouthwashes.
Promotes digestive comfort and gut health
Another study indicates that aloe vera can help your stomach naturally cleanse itself of harmful organisms to promote greater comfort. It also helps the cells in your stomach lining increase mucosal production to insulate them from gastric acid. Because of this protective effect, aloe is included in some ulcer medications.
But aloe isn’t just for stomach health, it also promotes gut health. The acemannan in aloe is a complex sugar that you can’t digest, much like fiber, but your microbiota thrives on it. Nurturing the friendly bacteria in your gut with prebiotics like acemannan not only helps preserve your gastrointestinal health, it lays the groundwork for your overall health and well-being.
Protects you from oxidative stress
Aloe gel itself contains several antioxidants, like vitamins C and E, selenium, and a few phytonutrients that actively scavenge the free radicals that cause oxidative damage and accelerate the aging process.
Remarkably, the gel also helps your body produce antioxidants. One of your most powerful antioxidant scavengers is produced by the body, like superoxide dismutase (SOD) and glutathione, which neutralizes superoxides. Consuming aloe gel helps your body increase production of these cunning chemical allies that protect you from oxidative damage.
Inhibits growth of harmful organisms
Your hygiene and the foods you eat are strong determinants of how your body interacts with your microbiota—and how it affects your health in turn. The prebiotic potential of acemannan reinforces your natural defenses against harmful, opportunistic organisms that can compromise your health when your immune system is depressed, otherwise occupied, or when it’s busy repairing other injuries.
Fortunately, aloe not only encourages the growth and health of beneficial probiotic colonies, but it also suppresses the same in colonies of harmful organisms in the skin, injuries, stomach, and the lining of the gut.
The benefits of adding aloe vera to your diet are clear. Make this superfood, with its many vital nutrients and benefits, a part of your daily routine.