•Coconut is good for healthy bones and teeth: By eating coconut regularly, you improve the health of your bones and teeth. This is because coconut boosts the body’s ability to absorb manganese and calcium. Both these minerals are required by the body to build healthy bones and teeth. This is why coconut also prevents the occurrence of osteoporosis, a condition in which your bones become fragile and brittle, and also lose its density. This makes coconut a good alternative for those who are lactose intolerant and cannot consume milk.
Coconut contains high levels of vitamins, minerals, and calories, making it a highly beneficial food for everyone. In fact, around 400 grams of coconut can provide all the vitamins and minerals that your body requires on a daily basis. Coconut is also a very good source of copper, manganese, magnesium, zinc, and calcium, apart from containing high levels of folates, pyridoxine, thiamine, and niacin. Not only is eating coconut very beneficial but having coconut water is also equally beneficial. Being touted as a miracle food, coconuts are beneficial in any form.
Culled from https://www.epainassist.com