The liver performs 500 different functions in the body-and can therefore easily become overwhelmed. I mean, can you imagine having to juggle 500 responsibilities every second of every day? No wonder it starts to lag behind sometimes!
Fatty liver disease can occur through excessive alcohol consumption or, more commonly nowadays, through sugar consumption. It is becoming very common, and increasingly common in younger people. The good news is that by fixing up the diet to avoid refined sugars and things that break down easily into sugar, you can take a big step towards avoiding fatty liver. Curcumin also helps, though! It’s been shown to lower liver enzymes which are the markers that are used to measure liver function.
So far, the turmeric you added to your curry could help with heart disease, cholesterol, liver health, inflammation, and cognitive function. Isn’t the healing power of food amazing?
•Works as anti-inflammatory
Most people who think of inflammation think of arthritis—and turmeric, through its curcumin content, definitely helps the pain associated with this condition. In fact, it helps with rheumatoid arthritis as well! Its powerful antioxidant effects neutralize free radicals. Free radicals damage healthy cells and cell membranes, and they are quite prevalent in conditions like arthritis because they are responsible for causing the joint pain and damage. By neutralizing these free radicals, curcumin helps stop their spread throughout the body, protecting the cells and joints from their damaging effects. In fact, a recent study showed that the effects of curcumin on rheumatoid arthritis were comparable to those of a medical anti-inflammatory when dealing with morning stiffness and joint swelling.
Of course, the turmeric you use on your food is a great way to get the benefits. But if you’re looking for stronger effects, you can always look for a curcumin supplement, such as Natural Factors TheraCumin, to get strong doses of this amazing compound!