ADVERTISEMENT
The Sun Nigeria
  • National
  • Columns
    • Broken Tongues
    • Capital Matters
    • Diabetes Corner
    • Duro Onabule
    • Femi Adesina
    • Frank Talk
    • Funke Egbemode
    • Insights
    • Kalu Leadership Series
    • Kunle Solaja
    • Offside Musings
    • PressClips
    • Public Sphere
    • Ralph Egbu
    • Shola Oshunkeye
    • Sideview
    • The Flipside – Eric Osagie
    • Tola Adeniyi
  • Business
  • Politics
  • Entertainment
  • The Sun TV
  • Sporting Sun
  • The Sun Foundation
No Result
View All Result
  • National
  • Columns
    • Broken Tongues
    • Capital Matters
    • Diabetes Corner
    • Duro Onabule
    • Femi Adesina
    • Frank Talk
    • Funke Egbemode
    • Insights
    • Kalu Leadership Series
    • Kunle Solaja
    • Offside Musings
    • PressClips
    • Public Sphere
    • Ralph Egbu
    • Shola Oshunkeye
    • Sideview
    • The Flipside – Eric Osagie
    • Tola Adeniyi
  • Business
  • Politics
  • Entertainment
  • The Sun TV
  • Sporting Sun
  • The Sun Foundation
No Result
View All Result
The Sun Nigeria
No Result
View All Result
ADVERTISEMENT
Home Health

Tips for healthy living: Benefits of cashew nuts for men

28th May 2020
in Health
0
Share on FacebookShare on Twitter

Cashew nuts are popular as a quick snack between main meals. They are also widely used in various dessert recipes. Even though most of us believe that cashews are nuts (millions of people from all over the world are sure about this), the truth is; cashew is a seed. These fruit seeds are extremely popular and tasty.

Cashew seed has a sweetened flavour. They are buttery and have a wonderful flavour that cannot be mistaken with other nuts.

They are useful, include many minerals and vitamins, can be a part of some delicious meals. It is however important to note that cashew nuts are beneficial for men and their health.

Cashew nuts can affect your weight. Any nuts potentially can if you consume too much of them every single day. Knowing the right serving size is extremely important because there are many amazing benefits of this delicious nuts such as:

Better family life and relationships: Men whose marriage is under a question because of an unhappy couple life (relationships can become worse if a wife and her husband do not spend unforgettable nights together) should eat cashew as a snack. These seeds (nuts) are great for improving men power in bed.

This element is helpful as it improves male nitric oxide levels and overall performance in bed.

Improved fertility: Cashew has many vitamins and minerals, and some of them, zinc, for example have a positive influence on male fertility. The levels of zinc get lower in your body if you don’t consume products rich in this mineral. Eat cashew nuts and get more zinc in the most natural way possible. Take care of your family and help your wife to become pregnant if this is what your family wants.

Great work of brain: Human brains need fatty acids to work better. Men can eat cashews a couple of days a week or even every day (small servings) if they want to ‘feed’ their brain. Healthy brains need fatty acid and useful elements (zinc, copper, iron) to function properly. Cashew can be your personal source of healthy fat and different minerals.

Stronger muscles: Many men spend much time in the gym or by working out. You’ll love to know about this health benefit of cashew nut as these delicious seeds ‘feed’ bones and muscles with magnesium, vitamins, calcium, and other elements. Natural products are wonderful for the immune system, muscle, blood, nerves, and all other body systems.

Healthier blood: The human body, to stay healthy, needs to produce red blood cells and keep the blood healthier. Eat some cashew, and your blood will get its daily portion of iron and other elements.

Eye health: Human eyes also need their daily serving of vitamins. Eat nuts, and they will provide you with the minerals and vitamins that can protect your eyes health. Cashews offer antioxidants that are wonderful for better vision.

Dietary product: Cashew nuts are beneficial if men wish to stay fit and healthy. The strong body requires special diet plans and nuts should be included in the daily meals. Male body needs minerals, vitamins, nutritious meals, and all kinds of natural products that are the source of health and strength. Men, who wish to lose some weight or just want to stick to their healthy diet, should not avoid eating some cashews.

Cancer prevention: Nuts are great for digestive system because they supply human tract with antioxidants. Such elements are useful and experts believe that regular consumption of cashew and other nuts can help to prevent prostate cancer. This type of dangerous disease occurs in the digestive tract. How can antioxidants low down the risk of developing cancer? You know that our bodies suffer from free radicals, and the best way to fight with them is to supply the body with vitamins and antioxidants.

Besides, cashew nuts have selenium, and this element positively influences the level of cholesterol which is great for protecting a male body against cancer.

Rapheal

Rapheal

Related Posts

4th Mainland Bridge ‘ll gulp $2.5billion, ready in 4 years –LASG
Health

Sanwo-Olu tasked on welfare of health professionals

2nd February 2023
Lagos spends over N750m on COVID-19 tests
Health

NTDs: Lagos to assess prevalence in 20 LGs

2nd February 2023
JOHESU gives conditions for peace in health sector
Health

ACPN seeks to reactivate failing health system 

2nd February 2023
Next Post
COVID-19: Global Citizen, NSIA lunches NSSF

COVID-19: Global Citizen, NSIA lunches NSSF

COVID-19: Challenges of wearing facemasks

COVID-19: Challenges of wearing facemasks

Lagos Country Club joins Sanwo-Olu’s COVID-19 war

Lagos Country Club joins Sanwo-Olu’s COVID-19 war

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Highlights

Moody’s downgrade of Nigeria a surprise – FG

CBN to prosecute sellers, abusers of the Naira, orders banks to commence over-the-counter payments

Abuja records first building collapse in 2023 as several workers are still trapped

BREAKING: Presidency: Southern, Middle Belt leaders endorse Peter Obi

Residents groan over long ATM queues, heavy charges by POS operators

Presidential election’ll usher in new Nigeria, says Maduka, LP guber candidate

Trending

Ile Arugbo: Kwara PDP petitions NHRC
Politics

3 justle for Abia PDP vacant Guber position

2nd February 2023
0

From Okey Sampson, Umuahia Three persons are known to be gunning for the Abia State People's Democratic...

NLC

Workers may lose jobs to robots if there are no improved social protection cover, says NLC

2nd February 2023
Don’t threaten guber polls with your words, arrogance – Presidency

Ita Enang accuses Udom of sabotaging work on Calabar/Itu road

2nd February 2023
FG jittery as number of whistleblowers drop

Moody’s downgrade of Nigeria a surprise – FG

2nd February 2023
Stakeholders hail CBN’s decision on reduction of ATM withdrawal charges, others

CBN to prosecute sellers, abusers of the Naira, orders banks to commence over-the-counter payments

2nd February 2023
ADVERTISEMENT

Follow us on social media:

Latest News

  • 3 justle for Abia PDP vacant Guber position
  • Workers may lose jobs to robots if there are no improved social protection cover, says NLC
  • Ita Enang accuses Udom of sabotaging work on Calabar/Itu road
  • Moody’s downgrade of Nigeria a surprise – FG
  • CBN to prosecute sellers, abusers of the Naira, orders banks to commence over-the-counter payments
  • Abuja records first building collapse in 2023 as several workers are still trapped
  • BREAKING: Presidency: Southern, Middle Belt leaders endorse Peter Obi
  • Residents groan over long ATM queues, heavy charges by POS operators
  • Presidential election’ll usher in new Nigeria, says Maduka, LP guber candidate
  • Osun residents protest in Abuja over tribunal verdict, petition NJC
  • Southern, Middle Belt Leaders endorse Peter Obi
  • Pay new naira notes to customers, CBN directs banks
  • Man bags 5 years imprisonment for hiding cocaine in airport’s toilet
  • 2023: APGA candidate begins house to house campaign in Delta
  • Nigeria decides: WOWICAN mobilises Cross River Women for participation in general elections
  • Poll: APC inaugurates Jagaban Movement in Rivers, Tonye Cole, others drum support for Tinubu
  • No plans to disrupt elections in South East – IPOB, ESN
  • Non-payment of election duty: NSCDC dispels rumour of polls boycott
  • Pointek: Making waves in Nigeria’s tech space
  • Court awards N5m damages against music star, Oxlade over leaked sex tape

Categories

  • Abuja Metro
  • Anambra Watch
  • Arts
  • Broken Tongues
  • Business
  • Business Week
  • Cartoons
  • Citizen Joe
  • Columns
  • Cover
  • Culture
  • Duro Onabule
  • Editorial
  • Education Review
  • Effect
  • Elections
  • Entertainment
  • Events
  • Features
  • Femi Adesina
  • Food & Drinks
  • Frank Talk
  • Funke Egbemode
  • Gallery
  • Global Square by Kenneth Okonkwo
  • Health
  • Insights
  • Kalu Leadership Series
  • Kunle Solaja
  • Kunle Solaja
  • Letters
  • Lifeline
  • Lifestyle
  • Literary Review
  • Marketing Matters
  • Muiz Banire
  • National
  • News
  • Offside Musings
  • Opinion
  • oriental news
  • Politics
  • Press Release
  • PressClips
  • Public Sphere
  • Ralph Egbu
  • Shola Oshunkeye
  • Sideview
  • South-west Magazine
  • Sponsored Post
  • Sporting Sun
  • Sports
  • Sun Girl
  • Tea Time
  • The Flipside – Eric Osagie
  • The Sun Awards Live
  • The Sun TV
  • Thoughts & Talks
  • Time Out
  • Today's cover
  • Tola Adeniyi
  • Travel
  • Travel & Tourism
  • Trending
  • TSWeekend
  • Turf Game
  • Uncategorized
  • Updates
  • Views from Abroad
  • Voices
  • World
  • World News
  • About Us
  • Paper Ad Rate
  • Online Ad Rate
  • Change of Name
  • The Team
  • Contact Us
  • Privacy Policy

© 2019 The Sun Nigeria - Managed by Netsera.

No Result
View All Result
  • National
  • Columns
    • Broken Tongues
    • Capital Matters
    • Diabetes Corner
    • Duro Onabule
    • Femi Adesina
    • Frank Talk
    • Funke Egbemode
    • Insights
    • Kalu Leadership Series
    • Kunle Solaja
    • Offside Musings
    • PressClips
    • Public Sphere
    • Ralph Egbu
    • Shola Oshunkeye
    • Sideview
    • The Flipside – Eric Osagie
    • Tola Adeniyi
  • Business
  • Politics
  • Entertainment
  • The Sun TV
  • Sporting Sun
  • The Sun Foundation

© 2019 The Sun Nigeria - Managed by Netsera.