Chisom Ebih
Nutritionists encourage people to consume at least two servings of crabs in a week. Have you ever thought why incorporating it into your diet is necessary! Crab is considered a luxurious food with plenty of nutrients.
Studies have revealed that you can eat 45 per cent of crab body that is surely low in number but it has potential to strengthen your body from within.
In regions, where seafood, including crab is consumed regularly, people have a maximum lifespan. People who prefer it over other food options are less likely prone to chronic heart diseases. Crabs could also become a delicious way to balance energy levels in your body as well.
Other benefits include:
For immune system: Nutrients such as protein, selenium, and omega3 acids are necessary to consume regarding better immunity. You can boost your immune system by consuming crabs as it is a powerhouse of the nutrients. When your immune system is strong, it will less likely be susceptible to infectious bacteria, free radicals and cancerous cells.
It heals wound: In most cases, wounds or minor injuries take time to heal. That is where crab comes into the picture. Nutritionists suggest that you can incorporate crab into your diet during an injury to speed up the recovery process. This is possible due to the high content of protein, zinc, and vitamin B12 found in the seafood.
For cardiovascular health: Heart patients have limited food options due to levels of cholesterol and calories in them. However, the case is completely distinctive with crabs. Nutritionists have allowed the 1-2 serving of it once in a while to obtain selenium and copper. The nutrients are said to reduce bad cholesterol levels in your blood that aids in stroke and heart attack.
For expectant mothers: Expectant mothers can incorporate 2-3 servings of crab meat into their diet due to the high content of omega3 acids found in it. The nutrient is necessary to consume as it helps develop cell membrane of the brain of the fetus. Apart from this, the mineral and vitamins also play an important role to improve the health of expectant women during pregnancy.
For psychological health: You can rarely find seafood options that contain psychological health-boosting properties. Being enriched with omega3 acid, protein, and zinc, crabs meat have potential to improve cognition and concentration.
For eyesight: To improve your weak eyesight, you can consume foods loaded with Vitamin A as much as you can. Crab can be a delicious source to improve your eye health. It is a powerhouse of Vitamin A that cannot only improve weak eyesight but ward off factors that contribute to it. Also, adequate levels of the vitamin in your body can help prevent risks of cataracts and macular degeneration later in life.